We can not control what others say or do to us, but we can control how we react and let it affect our lives. I have spent many nights tossing and turning, worrying and stressing about how … [Read more...]
We all make common thinking errors but more so when we are fueled by anxiety, are suffering from depression or we are angry.
These patterns of thinking can make our mood drop lower and we … [Read more...]
It's that time of the year when we start to think of things we can change to make our New Year Resolutions, do people ever really stick to these promises we make to ourselves?
The most common ones I … [Read more...]
Of all the New Years Resolutions made, to be happy is at the top of that list. You are in charge of your own happiness and I am going to teach you how you can be happy because you deserve … [Read more...]
I speak with hundreds of mothers each day and many feel a failure because, well because of so many reasons.
I am fully qualified for the feelings of failure.
I personally relate to the responses … [Read more...]
When everything in life seems to be going wrong, take one look at what you did right (your kids), to remind yourself it was all worth it. We all have those days when everything feels just … [Read more...]
Are you allowing negative thoughts to control your life? Don't worry, we all fall victim to this destructive way of thinking. Let me show you how to simply eliminate them.
I often find myself in … [Read more...]